I Live Where the Sun Always Shines — Yet I Was Vitamin D Deficient

I Live Where the Sun Always Shines — Yet I Was Vitamin D Deficient How one gene and one injection changed everything. I always believed that maybe this is what forty-three feels like—waking up tire...

The Voice of the Body: Vishuddha and the Hypothalamus–Pituitary–Thyroid–Larynx Axis

In this article, I seek to weave together ancient medical wisdom and modern genetic science.The more I study, systematize, and compare data, the clearer it becomes that everything within the human ...

South California Health and Wellness Travel Guide

Welcome to Southern California, where wellness isn't just a trend — it's a lifestyle. In this guide, I uncover the hidden gems that make SoCal a health and beauty haven for those in the know. Thin...

The Hidden Pillar of Anti-Aging: Family Support as the Foundation of Wellness

As medical professionals, we know that aging is a complex interplay of biological, environmental, and psychosocial factors. However, one often-overlooked element in anti-aging strategies is the rol...

The Ultimate Hydration Hack: Magnesium-Rich Mineral Water for Longevity

Ladies (and gents), let’s talk hydration—the fashionable kind. Forget your basic tap water; we’re diving into the chic world of magnesium-rich mineral water. Yes, darling, even your H...

Channel Your Inner Goddess: The Power of Exercise as a Pillar of Lifestyle Medicine

In a world constantly pulling us in different directions, finding balance is the ultimate act of self-love. One of the most empowering ways to reconnect with your body, mind, and spirit is through ...

The Size of Your Ego: How Being Authentic Can Keep You Young

Have you ever wondered why you feel out of place at a party, in a restaurant, or even in a relationship? Maybe it’s your internal compass — your Ego — trying to tell you that you’re spending too mu...

Why Exosomes are the Future of Skincare?

In February 2024, I had the privilege of meeting Dr. Jordan Plews at the Aesthetic Anti-Aging Medicine World Congress in Miami. Dr. Plews, a trailblazer in biochemical engineering and stem cell ap...

Elevai Skin Care. The next-generation products. Science based.

Dr. Jordan Plews believes that Exosomes from best cells, treated the right way- deliver best results. Dr. Plews is a leading expert in stem cell and exosome science. Dr. Plews’ career spans bio...

Exosomes Benefits

How do you get exosomes?

Unraveling the Secrets of Cellular Messengers. In the intricate world of regenerative medicine, a tiny yet powerful player has emerged – exosomes. These nanosized vesicles, ranging from 30 to 150 ...

What is the purpose of exosomes?

Unveiling the Marvels of Exosomes: A Journey from Tissue Repair to Skincare Introduction: In the microscopic world of cellular communication, exosomes emerge as tiny but mighty messengers. These m...