Genetics — Blueprint Test (170 Genes)

At-home buccal swab test
Estimated results: 3–4 weeks

The 3X4 Genetics Blueprint Test is an advanced at-home DNA assessment that analyzes 170 genes connected to weight regulation, metabolism, hormones, inflammation, exercise response, brain health, and long-term wellness. Based on 25 years of research, this test delivers a personalized Blueprint Report built around your unique genetic map, helping you understand how your body functions and what it truly needs.

The testing process is simple, non-invasive, and needle-free. With a quick buccal (cheek) swab, your sample is processed using proprietary scientific and AI-driven analysis to translate your genetic data into clear, practical, easy-to-follow lifestyle recommendations.

What the Blueprint Reveals

Weight Balance & Metabolism:
Genetic factors affecting appetite, fat storage, satiety, energy expenditure, glucose response, and hormone balance.

Fitness & Tissue Health:
Injury risk, endurance, power, collagen integrity, bone health, muscle recovery, vascular health, and training responses.

Hormone & Histamine Pathways:
Sensitivity to hormonal fluctuations, histamine overload tendencies, and glucose–insulin regulation.

Brain & Mood Health:
Memory, mood, emotional regulation, neurotransmitter pathways, stress resilience, and inflammation-driven tendencies.

Heart & Vascular Health:
Blood pressure regulation, cholesterol transport, clotting factors, glucose handling, iron overload risk, and cardiovascular recovery.

Who This Test Is For

Anyone looking to understand the underlying reasons behind weight changes, energy fluctuations, mood, hormone imbalances, performance plateaus, inflammation, or recovery challenges.
This test is also ideal for personalized nutrition, wellness planning, and long-term health optimization.

Your report includes analysis of key genes such as:

APOE, COMT, MTHFR, BHMT, CBS, VDR, NOS3, MTRR, MTR, ADRB2, FABP2, MC4R, FTO, TNF, SHBG, BDNF, GC, FUT2, PEMT, FADS1, FADS2, HFE, ADIPOQ, ACE, CYP1A2, DIO2, CETP, CYP2C19, UCP2, UCP3, AKT1, ALDH2, DRD2, DRD3, FOXO3, IL6, PPARGC1A, SOD2, and over 150 more.

Client restrictions

State restrictions:

Client can't order this test if they are located in Hawaii, Rhode Island, New Jersey, New York, or Puerto Rico