Aspen 2026 Diaries: The Ski Trip Wellness Edit

By Elizaveta Kutis, MD Mountains are already wellness — whether we call it that or not. Altitude acts like hypoxic training, similar to a session in a hyperbaric chamber. Co...

STRONG WOMEN: The Silent Burnout Behind the Gloss

By Elizaveta Kutis, MD Strong women have a certain mythology built around them. We imagine them as forces of nature — women who move through the world with purpose, composure...

I Live Where the Sun Always Shines — Yet I Was Vitamin D Deficient

I Live Where the Sun Always Shines — Yet I Was Vitamin D Deficient How one gene and one injection changed everything. I always believed that maybe this is what forty-three feels like—waking up tire...

The Voice of the Body: Vishuddha and the Hypothalamus–Pituitary–Thyroid–Larynx Axis

In this article, I seek to weave together ancient medical wisdom and modern genetic science.The more I study, systematize, and compare data, the clearer it becomes that everything within the human ...

South California Health and Wellness Travel Guide

Welcome to Southern California, where wellness isn't just a trend — it's a lifestyle. In this guide, I uncover the hidden gems that make SoCal a health and beauty haven for those in the know. Thin...

The Hidden Pillar of Anti-Aging: Family Support as the Foundation of Wellness

As medical professionals, we know that aging is a complex interplay of biological, environmental, and psychosocial factors. However, one often-overlooked element in anti-aging strategies is the rol...

The Ultimate Hydration Hack: Magnesium-Rich Mineral Water for Longevity

Ladies (and gents), let’s talk hydration—the fashionable kind. Forget your basic tap water; we’re diving into the chic world of magnesium-rich mineral water. Yes, darling, even your H...

Channel Your Inner Goddess: The Power of Exercise as a Pillar of Lifestyle Medicine

In a world constantly pulling us in different directions, finding balance is the ultimate act of self-love. One of the most empowering ways to reconnect with your body, mind, and spirit is through ...

The Size of Your Ego: How Being Authentic Can Keep You Young

Have you ever wondered why you feel out of place at a party, in a restaurant, or even in a relationship? Maybe it’s your internal compass — your Ego — trying to tell you that you’re spending too mu...

Why Exosomes are the Future of Skincare?

In February 2024, I had the privilege of meeting Dr. Jordan Plews at the Aesthetic Anti-Aging Medicine World Congress in Miami. Dr. Plews, a trailblazer in biochemical engineering and stem cell ap...

Elevai Skin Care. The next-generation products. Science based.

Dr. Jordan Plews believes that Exosomes from best cells, treated the right way- deliver best results. Dr. Plews is a leading expert in stem cell and exosome science. Dr. Plews’ career spans bio...

Exosomes Benefits