Imagine walking into a serene bathhouse, the scent of eucalyptus lingering in the air, and feeling like you’ve stepped into a scene from a classic novel. The ritual of the sauna is more than just sweating — it’s about transformation, connection, and rejuvenation.

Looking for a natural way to improve your health and turn back the clock on aging? Discover with Dr. Elizaveta Kutis how jade and salt saunas can transform your wellness routine and help you achieve glowing skin, better immunity, and deep relaxation. After reading this text, you'll understand the right way to use a sauna for maximum benefits, the conditions when sauna use should be avoided, and how regular sessions can improve skin health and overall well-being. 

Estimated reading time: 8 minutes.

 

Bathhouses and saunas have been used for centuries as places to promote healing, relaxation, and community bonding. Today, modern jade and salt saunas continue to offer solutions for a variety of health concerns. By addressing common issues such as stress, poor circulation, respiratory problems, skin health, and fatigue, regular visits to these saunas can become a powerful part of your wellness routine.

Health Conditions to Avoid Sauna Use

While saunas offer numerous health benefits, they are not suitable for everyone. It’s important to know when sauna use should be avoided to prevent potential health risks. Avoid sauna sessions if you have any of the following conditions:

• High blood pressure: The heat can cause a sudden increase in blood pressure, which can be dangerous for individuals with hypertension.

• Cardiovascular disease: Those with heart conditions or a history of heart attacks should avoid saunas, as the intense heat can put extra strain on the heart.

• Fever or infections: If you have a fever or an active infection, sauna use can worsen your symptoms and slow down the healing process.

• Inflammatory conditions: Avoid saunas if you’re experiencing any acute inflammation in the body, as heat can aggravate these conditions.

• Tuberculosis: Individuals with TB should avoid sauna use, as the heat can potentially worsen respiratory symptoms.

• Chronic bronchitis: Saunas may exacerbate respiratory conditions like chronic bronchitis.

• Epilepsy: People with epilepsy should avoid saunas due to the risk of seizures triggered by heat exposure.

• Severe diabetes: Those with poorly controlled diabetes should avoid saunas, as the heat can affect blood sugar levels.

• Skin conditions: Avoid sauna use if you have severe or open skin conditions, as the heat may irritate the skin further.

• Cancer patients: Individuals undergoing cancer treatment or with a history of cancer should consult their doctor before using saunas.

If you have any of these conditions, save your time — the sauna isn’t for you. Instead, explore alternative wellness options that align with your health needs.

Looking for more anti-aging tips and solutions? Discover more articles curated by Dr. Elizaveta Kutis here.

If you’re unsure whether sauna use is safe for you, it’s always best to consult with a healthcare professional before incorporating it into your wellness routine.

The Unique Benefits of Jade and Himalayan Salt

Jade and Himalayan salt are not just beautiful natural elements; they bring powerful health benefits when used in saunas.

For the Skin:

Jade emits far-infrared rays that promote collagen production, which can improve skin elasticity and reduce signs of aging. The mineral content of Himalayan salt helps to detoxify, and balance the skin’s pH levels, leaving it glowing and refreshed after a session.

For the Lungs:

Breathing in air purified by Himalayan salt can help with respiratory issues, including asthma, allergies, and bronchitis. The negative ions released by heated salt have been shown to reduce inflammation in the airways, improving overall lung function.

For Grounding and Relaxation:

Jade is often considered a grounding stone, helping to balance your energy and calm the mind. Combining jade’s grounding energy with the detoxifying properties of Himalayan salt creates a unique holistic experience that promotes both physical and emotional well-being.

A Rare Experience:

It’s important to note that only a few exclusive saunas in the U.S. offer a combination of Jade and Himalayan salt due to the high cost and rarity of these natural elements. One of the best ways to experience this luxury is through Korean bathhouses, which often incorporate these traditional wellness rituals.

Want a glimpse into this rejuvenating experience? Watch Dr. Elizaveta Kutis’ latest video from a California Jade Sauna here to see how these ancient practices are making a modern comeback.

How to Use Baths and Saunas for Anti-Age Wellness

Follow these steps to maximize your health and wellness benefits during bath and sauna sessions:

1. Cleanse Your Skin First: Before entering the sauna, take a warm shower to remove impurities from your skin. Remove makeup and use a natural face and body scrub to cleanse deeply. Avoid synthetic or heavily scented products, as they can irritate your skin.

2. Shower After Each Sweat Session: Every time you sweat in the sauna, rinse off with warm water. This removes toxins and prevents them from being reabsorbed into your skin.

3. Start with a Short Session: Begin with a 5-minute session in the sauna. Gradually increase your time as your body adapts. This gentle approach helps your body adjust to the heat and prevents overexertion.

4. Hydrate Continuously: Drink plenty of water or herbal tea before, during, and after your sauna session to prevent dehydration and support your body’s detoxification process.

5. Use Exfoliating Tools: Incorporate kessa gloves, body brushes, or loofahs to gently exfoliate your skin during your shower. This boosts blood circulation and helps with lymphatic drainage, promoting a healthy, glowing complexion.

6. Massage and Stretch: While in the sauna or between sessions, take time to stretch your body and massage your muscles. This helps release tension and stress, improving overall flexibility and promoting relaxation.

7. Cold Plunge for Contrast Therapy: After a sauna session, take a cold plunge or a cold shower to improve stress resilience and train your blood vessels. This is especially beneficial for those who stand for long periods, as it helps reduce swelling and improves circulation.

The Importance of Moisturizing After Sauna Sessions

After a sauna session, your skin is in an ideal state to absorb moisture. The heat opens your pores, allowing hydrating products to deeply penetrate and nourish your skin. Neglecting to moisturize after sweating can leave your skin feeling dry and depleted, preventing you from fully reaping the benefits of your sauna experience.

Applying a quality moisturizer post-sauna helps lock in hydration, restore your skin’s natural barrier, and achieve that radiant, silky-smooth glow. Opt for products that contain soothing ingredients like hyaluronic acid, aloe vera, and natural oils to replenish lost moisture and keep your skin feeling soft and rejuvenated.

Find Dr. Elizaveta Kutis' favorite moisturizers for post-sauna care here. These curated skincare selections are perfect for different skin types and ages, ensuring your post-sauna routine is as effective as possible.

 4DOCTORS does not provide medicla advice, diagnosis, or treatment. Always seek the advice of your doctor or a qualified medical proffesional if you have any questions.