Kapha, Pitta, and Vata

Ayurvedic Prakruti (Dosha distribution)
Kapha, Pitta, and Vata percentages reflect a person’s constitutional tendencies — how the body accumulates energy, responds to stress, metabolizes resources, and restores balance over time.
This layer adds a metabolic and adaptive perspective, especially relevant for nutrition, recovery, inflammation patterns, and long-term lifestyle planning.